Ninja warrior is an obstacle based class that focuses on strength building conditioning, balance, coordination, tasks, and challenges.
A Typical Class looks like...
4:00-4:15 • WARM UP
4:15-4:30 • STRENGTH EXERCISE
4:30-4:45 • CHALLENGES
Handstands, Long jump, Rope Climb, Hanging, High Jumps
4:45-5:00 • SPEED COURSE
Class Hours
Per Week
